Running shoes are probably the most important piece of ‘kit’ that a runner has. Running shoes can also be expensive and if you are not using the right running shoes, this may increase the risk for an injury and may affect performance. Running shoes can ‘wear out’ and need replacing.
How often should a running shoe be replaced?
There is no hard and fast rule to answer that question. Some runners wear out there shoes a lot quicker than others. You do often see advice that they should be replaced every 350-500 miles or 550-800 kilometers, but that is not based on any actual evidence, but still could be a good guide.
Probably the best way to know when a running shoe should be replaced is to listen to your body. How do the shoes feel? Are they starting to interfere with the way you are running? Do you feel like an injury might be starting? Above all, use your common sense.
When you get your new running shoes
As running shoes wear out, there are going to be very subtle changes in the way that you run. They will be so subtle that you probably will not necessarily notice them, but your body will adapt and be used to those changes. When you get your new pair of shoes, there can be a problem as you will suddenly be changing that way you were running in the older worn out shoes. This can cause an injury if you are not careful. You should only do a few shorter runs in the new shoes initially to allow your body to adapt to the new shoes before using them for most of your runs.
If you have some questions about running shoes
Please do not hesitate to get in touch with us. Craig has had a lot of experience with running shoes and has recently completed the New York Marathon.